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A few strong starting points from the latest publishing.
Most of us have trained hip escapes and technical stand-ups between a couch and a coffee table at some point. Space is tight, neighbors are a factor, and the fl…
Eishoji temple, 1882. A few tatami, borrowed space, and a schoolteacher who insisted that a throwing art could carry a society. That room did not birth a new wa…
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I first learned the value of centerline the hard way. Years ago in Hong Kong, I sparred a compact Wing Chun practitioner who was not flashy but never let me get…
You stuff the legs once, twice, then the guard player re-frames and you are back at square one. The loop is familiar: knee shield wedges, collar ties appear, bu…
Here is the paradox people miss: the ethic most associated with warriors settled into shape during two and a half centuries of peace. The Tokugawa state needed…
I grew up in my father’s Shotokan Karate dojo, where telegraphing a punch was considered the first mistake you learned to correct. Years later, after Muay Thai…
Eishoji temple, 1882. A few tatami, borrowed space, and a schoolteacher who insisted that a throwing art could carry a society. That room did not birth a new wa…
Crack a gym bag right after hard rounds and the air hits back. Heat, wet foam, zero breeze. That pocket of weather is why gear starts to rot. You are not fighti…
I learned early in my amateur MMA days that your skin is part of your armor. You can have sharp takedowns and a strong guard, but if your skin breaks down, your…
The Science of Hand Wraps: length, material, and methods that protect your shots The first time you clip the top edge of a heavy bag bare-knuckled, you understa…
Tape buys you one round. Grappling ear guards buy you a season. If your training includes hard collar ties, head snaps, or pressure passing against frames, you…
The bow is not just courtesy. In many coastal towns from Aceh to Makassar, it is the first brake on a runaway dispute. Two people step into a gelanggang, palms…
The first clean low kick almost never ends the round. The third one gets a poker face. The sixth one forces a stance change and gives you the exchange. In knock…
