Stop Gear Bag Odor: Ventilated Packs, Drying Inserts, and Hygiene Routines I used to joke that some fighters carry two opponents to the gym. The first is the teammate across from them on the mats. The second sits in the …
Read article →The Science of Hand Wraps: Length, Material, and Wrapping Methods for Safer Striking I have seen plenty of fighters obsess over gloves while ignoring the simple cloth that does most of the injury prevention. In every gym…
Read article →How to Fit and Maintain Grappling Ear Guards to Prevent Cauliflower Ear I have seen cauliflower ear form in real time on a crowded wrestling mat. One hard collar tie, a quick scramble, and a small hematoma started balloo…
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