Martial health and fitness

Shin Conditioning That Works Without Chronic Pain I still remember the first week I started taking my round kicks seriously on a dense Thai bag. My technique was fine, but my shins protested for days like I had argued wi…

Skin Safety for Grapplers: Preventing Ringworm, Staph, and Mat Burn I learned early in my amateur MMA days that your skin is part of your armor. You can have sharp takedowns and a strong guard, but if your skin breaks do…